1 Try curbing carbs instead of fats.
- You can also try replacing carbs with fats and protein. By eating healthier fats and proteins in place of carbs, you are curbing your hunger and losing weight (or maintaining your weight) since you are eating lesser calories. When Dr.Arfan researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 3 to4 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
2 Think eating plan, not diet.
- Keeping blood glucose in your target range can help you feel good each day, and also reduce the risk of … Try not to look at a meal plan as a diet. It’s not. Diets are usually considered short-term fixes that restrict foods. PLAN. TO. MAKE. YOUR. LIFE. SIMPLE. “One cannot think well, love well, sleep well, if one has not dined well.”—Virginia Woolf Some of my clients just want to keep it simple: they want to know exactly what they should eat, …
3 Keep moving.
- The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.
4 Lift weights
- The lifting ofweights is an extremely popular way to keep fit for many people. Weights are relatively inexpensive and allow large numbers of people to train together in a small area in relative comfort. Going to the gym is seen by…..
- Kinds of Weight Lifting People lift weights for different reasons . Some weight lifters want to get strong . Some want to increase the size of their muscles . People lift weights in different ways to reach their different
5 Focus on the way your clothes fit more than reading a scale.
- As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That’s a better mark of progress. Measured around, your waistline should be less than 35 inches if you’re a woman or less than 40 inches if you’re a man to reduce heart and diabetes risks.
